Cancer survivors in the Macarthur region have an opportunity to improve their lifestyle habits thanks to a tailored exercise and nutrition program run by Cancer Council NSW starting February 23.
The ENRICHing Survivorship program is a free group-based program comprised of eight, two-hour, face-to-face, weekly sessions.
It provides cancer survivors with nutrition information, involvement in physical activity and practical information and discussion about adjusting to life following cancer treatment.
The program also includes a yoga and mindfulness session to enable participants to explore relaxation techniques that help reduce stress and anxiety.
Expressions of interest are now open. To register interest in attending, visit www.cancercouncil.com.au/ENRICH, phone 1300 360 541 or email firstname.lastname@example.org